An Introduction from Kevin Miller
Full Access Pass
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2m 48s
Kevin's coaching philosophy is at the foundation of his success as a sports performance coach. Kevin has worked with professional soccer teams as well as with the Villanova men's and women's soccer programs. He is a fantastic resource for student athletes at Villanova. In this performance package, Kevin shares training tips and tricks that will help aspiring college athletes improve their athletic performance. This video package includes the same workouts that Villanova soccer players are put through in their weekly training.
This package includes foundational exercises that can be built into any daily routine; pre-workout exercises and warm up routines; speed development exercises and workouts; strength development exercises and workouts; and recovery & mobility exercises.
All of these exercises and workouts are taught and ran by Kevin Miller. This video package provides a unique opportunity to have access to the same resources as division 1 college athletes.
If you want to play soccer at the collegiate level you need to be prepared to train like a collegiate athlete. This package will help you on your journey as a top athlete.
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Foundation 1. Exercises for Posture
Good posture is extremely important for all athletes. Soccer players are constantly pushing their body by changing direction, accelerating, and decelerating. Poor posture can result in injuries and poor technique. Pay attention to these exercises and improve your posture.
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Foundation 2. Basic Movements to Master
Here, you will learn the correct technique for the push up, the body weight squat, the single leg lunge, and the squat jump. These are key exercises that, if performed correctly and consistently, will help you become a stronger athlete. These exercises will be involved very often in your training...
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Foundation 3. Exercises to do Every S...
Make sure you develop your technique for these exercises.
Every day these exercises can be included or added on to any training that you have:
2 x 10 Single Leg Reach
3 x 10 Push ups
3 x 5 Single Led Side Lunge
