Villanova Director of Sports Performance, Kevin Miller, provides exercises and workouts specific to soccer. These are the same workouts performed by D1 players at Villanova. These exercises will help you to prepare for the next step in your soccer journey.
This package contains all the video series on this website for junior soccer:
Junior Ball Skills - Fundamentals
Junior Ball Skills - Moves To Use In A Game
Junior Ball Skills - Improve Your First Touch
These videos contain technical exercises that players of all skill levels can work on. Recommen...
Former Villanova Men's Soccer Captain, Luca Mellor takes you through 11 fun exercises that will help you improve your first touch.