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  00:42

  #4 (Ball Roll)

  #4 (Ball Roll)

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  00:50

  #5 (Stop Turn)

  #5 (Stop Turn)

  Push the ball out in front of you and stop the ball with the sole of your foot. You want to be able to turn when you do this while remaining in control of the ball and your body. This is a basic turn that allows you to change direction with the ball.

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  01:05

  #6 (Cruyff Turn)

  #6 (Cruyff Turn)

  This is a similar turn to the previous exercise, except the objective is to turn with the ball with the inside of your foot.