Up Next in Full Access Pass

• 

  00:59

  #9 (Drag Back Alternative)

  #9 (Drag Back Alternative)

  This exercise is similar to the previous drag back, however you will be dragging the ball onto the outside of your foot instead of the inside of your foot.

• 

  01:16

  #10 (Outside Hook Turn)

  #10 (Outside Hook Turn)

• 

  01:11

  #11 (Inside Hook Turn)

  #11 (Inside Hook Turn)

  Similar to the last turn, the inside hook turn focuses on turning with ball with the instep of the foot.