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  00:30

  Speed Training 14. 45 Degree Bounding

  Speed Training 14. 45 Degree Bounding

  A good warm up is vital for this exercise.
  Bounding is a great way to work the muscles used when you sprint. Therefore it is a great addition to your speed training program.

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  03:08

  Speed Training 15. 10 x 10 Repeat Spr...

  Speed Training 15. 10 x 10 Repeat Spr...

  This is a great exercise that requires very little setup and equipment.
  Make sure you get a good warm up before sprinting.
  Make sure you allow enough time to recover after this workout.

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  00:40

  Speed Training 16. KB Single leg DL

  Speed Training 16. KB Single leg DL