Recovery & Mobility 5. Recovery Breathing
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The breath is one of the most important tools for recovery. If you are stressed, you will often take short, sharp breaths. This is no good for your body and is certainly no good for athletes. Take some time every day to relax and focus on your breath (even if just for 30 seconds).
As a student athlete you need to be able to balance schoolwork with training and competing in your sport. Breath work can help slow things down and reduce the stress that comes with a tough schedule.
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Recovery & Mobility 6. Sunrise Yoga
Nature is fantastic. If you can, get outside, get moving and get some fresh air.
Focus on your breath and trust that these exercises will help develop your mobility and help you become a better athlete. -
Recovery & Mobility 7. Barefoot Mobility
Working barefoot is fantastic for your body. Go barefoot as much as you can!
There are some great exercises in this video but as always, know your body and know the difference between pain and discomfort - do not do anything that is painful. -
Recovery & Mobility 8. Recovery Routine
An off day doesn't have to mean no work. Recovery routines are great to add to your off days. Sleep, nutrition, and recovery exercises are the 3 key factors for recovery after a workout or game. If you can perform this routine barefoot, great!
