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Strength Training 4. Total Body Strength
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53m
Warm up, workout, and cool down. This hour long video contains an entire workout. Don't skip out on the warm up or cool down - they are just as vital to the workout as all of the strenuous exercises.
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Strength Training 5. Density Workout
6 exercises for a great workout. Density workouts are all about setting a time and trying to finish as many sets of exercises as you can during that time.
This is a great way to measure your progress. Aim to complete at least one more set of exercises the next time you complete this exercise.
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Strength Training 6. High Plank With ...
This is a great exercise for engaging your core. Add this exercise into a workout by doing 3 sets of 45 seconds of this exercise.
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Strength Training 7. Split Stance 1 A...
Do not worry if you do not have a kettle bell. Using a dumbbell is okay for this exercise.
