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Speed Training 15. 10 x 10 Repeat Sprints
College Performance Package 3. Speed Training • 3m 8s
This is a great exercise that requires very little setup and equipment.
Make sure you get a good warm up before sprinting.
Make sure you allow enough time to recover after this workout.
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Speed Training 16. KB Single leg DL
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Speed Training 17. Lateral lunge + cl...
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Speed Training 18. KB Swing
