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Watch Speed Training 15. 10 x 10 Repeat Sprints

Watch Speed Training 15. 10 x 10 Repeat Sprints

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Speed Training 15. 10 x 10 Repeat Sprints

College Performance Package 3. Speed Training • 3m 8s

This is a great exercise that requires very little setup and equipment.
Make sure you get a good warm up before sprinting.
Make sure you allow enough time to recover after this workout.

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