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Speed Training 6. Standing Broad Jump Test
College Performance Package 3. Speed Training
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1m 24s
Land soft.
Do not land with your butt below your knees.
Record from the back of your heel.
Record your progress every 2 weeks.
Up Next in College Performance Package 3. Speed Training
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Speed Training 7. Medicine Ball Exten...
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Speed Training 8. Split Stance Medici...
Do not worry if you do not have a medicine ball. You can perform this exercise without a ball but with the same movement.
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Speed Training 9. Mini Hurdle Sprints
If you do not have small hurdles, you can use shoes, water bottles, cones, or anything else that will not cause you injury!
This is a fantastic exercise to incorporate into your speed training program.