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Watch Speed Training 2. Extensive Side to Side Hops

Watch Speed Training 2. Extensive Side to Side Hops

Speed Training 2. Extensive Side to Side Hops

College Performance Package 3. Speed Training • 34s

Up Next in College Performance Package 3. Speed Training

  • Speed Training 3. Single Leg Extensiv...

    Make sure that you do not land with a locked leg.
    10 - 15 reps each side.
    Add this into your speed training program along with other exercises in this series.

  • Speed Training 4. Extensive Rotationa...

    Combine this exercise with other is this series for a complete workout.
    Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
    Allow sufficient time for recovery after a speed training workout.

  • Speed Training 5. Table Hip Lift

    This exercise engages your gluteals and abdominal muscles.
    This is a great exercise to include in a speed training workout.