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Watch Speed Training 10. Hill sprints

Watch Speed Training 10. Hill sprints

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Speed Training 10. Hill sprints

College Performance Package 3. Speed Training • 15s

Find a hill, warm up, then sprint as fast as you can to the top of that hill.
Walk back down and take a minute or two to recover, then repeat.
Depending on the size of the hill, you should look to do between 3-8 of these sprints.
Make sure you allow enough time to recover after a workout involving hill sprints.

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