This short routine is fantastic to do before a running workout.This is more extensive than the previous workout videos and will prepare you for more vigorous exercise.
Begin by focusing on your breath (more videos available on breath work).
This warm up will also work on the psoas muscle (Here's some info on the psoas and its importance: https://www.spine-health.com/blog/essential-role-psoas-muscle#:~:text=The%20role%20of%20your%20psoas,vertebrae%20both%20forward%20and%20down.)
Your hamstrings and quads will also be stretched in this routine.