Exercises:
Squat Jumps: 5 reps
Squat Thrust: 5 reps (each side)
Split Squat with curl: 5 reps (each side)
Push Press: 5 reps (each side)
Single Leg Deadlift: 5 reps (each side)
1 arm row: 5 reps (each side)
Half Kneeling Dumbell Reach: 5 reps (each side)

Complete this circuit 3-5 times.