Live stream preview
Strength Training 6. High Plank With Cross Body Marching
College Soccer Preparation Video Library • 30s
This is a great exercise for engaging your core. Add this exercise into a workout by doing 3 sets of 45 seconds of this exercise.
Up Next in College Soccer Preparation Video Library
-
Strength Training 7. Split Stance 1 A...
Do not worry if you do not have a kettle bell. Using a dumbbell is okay for this exercise.
-
Strength Training 8. Hand Release Pus...
-
Strength Training 9. Heels Elevated G...
