Recovery & Mobility 3. How to Foam Roll
College Soccer Preparation Video Library • 6m 9s
While a foam roller will never replace the work of a manual therapist, it certainly has benefits that far outweigh the time it takes to roll out.
Foam rolling should not be painful. Watch this video to learn the basics of foam rolling to help maximize your recovery.
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Recovery & Mobility 4. More Yoga and ...
Focus on your breath.
Yoga might be frustrating but trust that the exercises you perform will make you a better athlete and will significantly reduce the risk of injury on the field. -
Recovery & Mobility 6. Sunrise Yoga
Nature is fantastic. If you can, get outside, get moving and get some fresh air.
Focus on your breath and trust that these exercises will help develop your mobility and help you become a better athlete. -
Recovery & Mobility 7. Barefoot Mobility
Working barefoot is fantastic for your body. Go barefoot as much as you can!
There are some great exercises in this video but as always, know your body and know the difference between pain and discomfort - do not do anything that is painful.
