Up Next in College Soccer Preparation Video Library

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  00:36

  Speed Training 12. Lateral lunge

  Speed Training 12. Lateral lunge

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  00:45

  Speed Training 13. Lateral bounce & s...

  Speed Training 13. Lateral bounce & s...

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  00:30

  Speed Training 14. 45 Degree Bounding

  Speed Training 14. 45 Degree Bounding

  A good warm up is vital for this exercise.
  Bounding is a great way to work the muscles used when you sprint. Therefore it is a great addition to your speed training program.