Live stream preview
Recovery & Mobility 8. Recovery Routine
College Soccer Preparation Video Library • 10m
An off day doesn't have to mean no work. Recovery routines are great to add to your off days. Sleep, nutrition, and recovery exercises are the 3 key factors for recovery after a workout or game. If you can perform this routine barefoot, great!
Up Next in College Soccer Preparation Video Library
-
College Decision Making Trailer
-
Introduction to Luca Mellor
-
A lot to consider
