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Strength Training 10. Split Squat 2 Hand DB Curl
College Soccer Preparation Video Library
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Strength Training 11. Push Up Challenege
Push ups are a great body weight exercise. This 2 minute challenge is a good way to measure your strength training progress.
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Recovery & Mobility Intro - Active Re...
Recovery should not be overlooked. It should actively be a part of any training program. In this video series, director of sports performance at Villanova, Kevin Miller, will provide recovery exercises and routines that you can add to your training program. These routines can be performed on your...
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Recovery & Mobility 1. Yoga and Mobility
Mobility is crucial to soccer and is often overlooked when it comes to training programs. Ankle, knee, and hip mobility should be focused on as a soccer player. This yoga routine will help prevent injuries and improve your athletism.
