Foundation 2. Basic Movements to Master
College Performance Package 1. Foundation Program
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Here, you will learn the correct technique for the push up, the body weight squat, the single leg lunge, and the squat jump. These are key exercises that, if performed correctly and consistently, will help you become a stronger athlete. These exercises will be involved very often in your training program.
Up Next in College Performance Package 1. Foundation Program
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Foundation 3. Exercises to do Every S...
Make sure you develop your technique for these exercises.
Every day these exercises can be included or added on to any training that you have:
2 x 10 Single Leg Reach
3 x 10 Push ups
3 x 5 Single Led Side Lunge -
Foundation 4. How to Breathe When Tra...
Breathing is not complicated but is often overlooked when it comes to training. The importance breathing has on performance and recovery should not be understated. Be mindful of your breathing while you train - it will make you a better athlete.
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Foundation 5. How Long Can You Exhale
The longer you can exhale, the more your body will be able to tolerate carbon dioxide. This is critical to sports performance but also has huge health benefits.
Perform this exercise after a workout and it will double as a cool down recovery exercise.
