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Foundation 6. Learn to Push Yourself
College Performance Package 1. Foundation Program • 38s
Your body is capable of more than your brain gives credit for. Always be smart when you are training but know that you will, more often than not, be able to perform one more rep or one more run than you think you can. Be smart but be willing to push yourself.
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Foundation 7. Lifestyle
1. Sleeping Pattern - Go to sleep at the same time every night and wake up at the same time every morning. The health benefits to this practice are substantial.
2. Nutrition - Eat the healthiest food you can afford. This might be difficult if you are not in charge of your groceries, but do what y...
