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Watch Speed Training 20. Hill Training

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Speed Training 20. Hill Training

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  • Strength Training 1. Total Body Worko...

    Minimal equipment is needed for this total body workout.
    Try to breath in through the nose throughout the whole workout.
    Make sure you perform an adequate warm up before doing this workout (warm up exercises can be found in the Preparation Performance Package).

  • Strength Training 2. Total Body Stren...

    Squat Jumps: 5 reps
    Squat Thrust: 5 reps (each side)
    Split Squat with curl: 5 reps (each side)
    Push Press: 5 reps (each side)
    Single Leg Deadlift: 5 reps (each side)
    1 arm row: 5 reps (each side)
    Half Kneeling Dumbell Reach: 5 reps (each side)

    Complete this circuit 3-5 times.

  • Strength Training 3. Bodyweight Workout

    Squat jumps, push ups, single leg lunges... these are some great bodyweight exercises that can be used effectively to build strength. Often, people skip bodyweight exercises and head straight to the weight rack - you can get a great workout without any weights!
    If these exercises are performed co...