Strength Training 1. Total Body Workout (Emphasis on Upper Body)
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16m
Minimal equipment is needed for this total body workout.
Try to breath in through the nose throughout the whole workout.
Make sure you perform an adequate warm up before doing this workout (warm up exercises can be found in the Preparation Performance Package).
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Strength Training 2. Total Body Stren...
Exercises:
Squat Jumps: 5 reps
Squat Thrust: 5 reps (each side)
Split Squat with curl: 5 reps (each side)
Push Press: 5 reps (each side)
Single Leg Deadlift: 5 reps (each side)
1 arm row: 5 reps (each side)
Half Kneeling Dumbell Reach: 5 reps (each side)Complete this circuit 3-5 times.
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Strength Training 3. Bodyweight Workout
Squat jumps, push ups, single leg lunges... these are some great bodyweight exercises that can be used effectively to build strength. Often, people skip bodyweight exercises and head straight to the weight rack - you can get a great workout without any weights!
If these exercises are performed co... -
Strength Training 4. Total Body Strength
Warm up, workout, and cool down. This hour long video contains an entire workout. Don't skip out on the warm up or cool down - they are just as vital to the workout as all of the strenuous exercises.
