Up Next in Full Access Pass

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  00:07

  First touch Series Trailer

  First touch Series Trailer

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  01:34

  First Touch - 1

  First Touch - 1

  Use alternate feet!
  Every time you drop the ball, start again on the opposite foot.

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  01:25

  First Touch - 2

  First Touch - 2

  Start with the ball in your hands. Throw the ball roughly 10 feet above your head. As the ball comes down, try to control the ball with your foot so the ball lands gently at your feet. Use both feet and throw the ball even higher to challenger yourself!