Start with the ball in your hands. Throw the ball roughly 10 feet above your head. As the ball comes down, try to control the ball with your foot so the ball lands gently at your feet. Use both feet and throw the ball even higher to challenger yourself!
Find a wall you can pass against. Take a touch to control the ball then pass with the same foot. Use the inside of your foot.
Perform 5 passes with your right foot then change and use 5 passes with your left foot.