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Speed Training 12. Lateral lunge
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Speed Training 13. Lateral bounce & s...
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Speed Training 14. 45 Degree Bounding
A good warm up is vital for this exercise.
Bounding is a great way to work the muscles used when you sprint. Therefore it is a great addition to your speed training program. -
Speed Training 15. 10 x 10 Repeat Spr...
This is a great exercise that requires very little setup and equipment.
Make sure you get a good warm up before sprinting.
Make sure you allow enough time to recover after this workout.
