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Watch Foundation 7. Lifestyle

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Foundation 7. Lifestyle

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  • Preparation 1. Minute Warm Up

    Warming up before working out is vital. However, you don't always need to spend ages on your warm up. This video shows you a warm up that only takes a few minutes to execute. Don't begin your workout if you feel like you need to continue stretching or warming up - you know your body better than a...

  • Preparation 2. QL & IT Band Stretch

    The QL (quadratus lumborum) and IT band are muscles that stabilize your hip. They are difficult muscles to stretch but this exercise should help you target them.

  • Preparation 3. Another Short Warm Up

    Always listen to your body. If you need to take more time warming up to prepare for a workout, don't hesitate. Avoid rushing into exercise without a warm up. This particular warm up is great if you only have a couple of minutes before your training session begins. It's short and hits the major mu...