Foundation 7. Lifestyle
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1. Sleeping Pattern - Go to sleep at the same time every night and wake up at the same time every morning. The health benefits to this practice are substantial.
2. Nutrition - Eat the healthiest food you can afford. This might be difficult if you are not in charge of your groceries, but do what you can to make the right choices when it comes to food.
3. Mindset - Don't worry about things you cannot control. Learn to focus on the things that you can control and identify anything that needs to be addressed.
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Preparation 1. Minute Warm Up
Warming up before working out is vital. However, you don't always need to spend ages on your warm up. This video shows you a warm up that only takes a few minutes to execute. Don't begin your workout if you feel like you need to continue stretching or warming up - you know your body better than a...
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Preparation 2. QL & IT Band Stretch
The QL (quadratus lumborum) and IT band are muscles that stabilize your hip. They are difficult muscles to stretch but this exercise should help you target them.
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Preparation 3. Another Short Warm Up
Always listen to your body. If you need to take more time warming up to prepare for a workout, don't hesitate. Avoid rushing into exercise without a warm up. This particular warm up is great if you only have a couple of minutes before your training session begins. It's short and hits the major mu...
