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Watch Preparation 1. Minute Warm Up

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Preparation 1. Minute Warm Up

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  • Preparation 2. QL & IT Band Stretch

    The QL (quadratus lumborum) and IT band are muscles that stabilize your hip. They are difficult muscles to stretch but this exercise should help you target them.

  • Preparation 3. Another Short Warm Up

    Always listen to your body. If you need to take more time warming up to prepare for a workout, don't hesitate. Avoid rushing into exercise without a warm up. This particular warm up is great if you only have a couple of minutes before your training session begins. It's short and hits the major mu...

  • Preparation 4. Band Stretching Routine

    These stretching exercises will prepare your hamstrings, groins, hip flexors, and quads for a tough workout. This entire routine only takes a couple of minutes and will help decrease the risk of injury from overstretching. Your leg muscles are absolutely crucial to soccer therefore significant ef...