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Watch Preparation 4. Band Stretching Routine

Watch Preparation 4. Band Stretching Routine

Preparation 4. Band Stretching Routine

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    Begin by focusing on your breath (more videos available on breath work).
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  • Preparation 6. 5 Minute Warm Up

    More warm up exercises to add to your warm up routine. It's great to keep modifying your warm up - mostly to keep it interesting and engaging. Otherwise you run the risk of your warm up becoming mundane and boring. If this happens, it becomes easy to simply go through the motions of a warm up. Th...

  • Preparation 7. Reset Warm Up

    This is a super quick, super easy routine that you can perform when you wake up, before a workout, or before bed.
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