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Watch Preparation 7. Reset Warm Up

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Preparation 7. Reset Warm Up

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  • Speed Training 1. Extensive Vertical ...

    Reps for this exercise should be between 10-15.
    Make sure you are performing with proper technique.
    This exercise can be paired with other exercises in this series.
    After a day of intense speed training, make sure you allow time to recover. Performing strenuous exercises like these everyday will ...

  • Speed Training 2. Extensive Side to S...

    High reps 8-15 per side.
    Add this exercise into your speed training program.
    This exercise is great for developing the quads and gluteal muscles.

  • Speed Training 3. Single Leg Extensiv...

    Make sure that you do not land with a locked leg.
    10 - 15 reps each side.
    Add this into your speed training program along with other exercises in this series.