Preparation 7. Reset Warm Up
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1m 40s
This is a super quick, super easy routine that you can perform when you wake up, before a workout, or before bed.
Combine these exercises with other warm up routines from this series.
Listen to your body and don't do any exercise that cause pain. Know the difference between pain and discomfort.
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Speed Training 1. Extensive Vertical ...
Reps for this exercise should be between 10-15.
Make sure you are performing with proper technique.
This exercise can be paired with other exercises in this series.
After a day of intense speed training, make sure you allow time to recover. Performing strenuous exercises like these everyday will ... -
Speed Training 2. Extensive Side to S...
High reps 8-15 per side.
Add this exercise into your speed training program.
This exercise is great for developing the quads and gluteal muscles. -
Speed Training 3. Single Leg Extensiv...
Make sure that you do not land with a locked leg.
10 - 15 reps each side.
Add this into your speed training program along with other exercises in this series.
