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Speed Training 2. Extensive Side to Side Hops
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34s
High reps 8-15 per side.
Add this exercise into your speed training program.
This exercise is great for developing the quads and gluteal muscles.
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Speed Training 3. Single Leg Extensiv...
Make sure that you do not land with a locked leg.
10 - 15 reps each side.
Add this into your speed training program along with other exercises in this series. -
Speed Training 4. Extensive Rotationa...
Combine this exercise with other is this series for a complete workout.
Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
Allow sufficient time for recovery after a speed training workout. -
Speed Training 5. Table Hip Lift
This exercise engages your gluteals and abdominal muscles.
This is a great exercise to include in a speed training workout.
