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Watch Speed Training 2. Extensive Side to Side Hops

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Speed Training 2. Extensive Side to Side Hops

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  • Speed Training 3. Single Leg Extensiv...

    Make sure that you do not land with a locked leg.
    10 - 15 reps each side.
    Add this into your speed training program along with other exercises in this series.

  • Speed Training 4. Extensive Rotationa...

    Combine this exercise with other is this series for a complete workout.
    Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
    Allow sufficient time for recovery after a speed training workout.

  • Speed Training 5. Table Hip Lift

    This exercise engages your gluteals and abdominal muscles.
    This is a great exercise to include in a speed training workout.