Speed Training 4. Extensive Rotational Jumps
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30s
Combine this exercise with other is this series for a complete workout.
Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
Allow sufficient time for recovery after a speed training workout.
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Speed Training 5. Table Hip Lift
This exercise engages your gluteals and abdominal muscles.
This is a great exercise to include in a speed training workout. -
Speed Training 6. Standing Broad Jump...
Land soft.
Do not land with your butt below your knees.
Record from the back of your heel.
Record your progress every 2 weeks. -
Speed Training 7. Medicine Ball Exten...
If you do not have a medicine ball, do not worry. This exercise can be replaced with body weight squats.
This is an exercise that you can build into your speed training program for further hip and core development.
