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Speed Training 6. Standing Broad Jump Test
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1m 24s
Land soft.
Do not land with your butt below your knees.
Record from the back of your heel.
Record your progress every 2 weeks.
Up Next in Full Access Pass
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Speed Training 7. Medicine Ball Exten...
If you do not have a medicine ball, do not worry. This exercise can be replaced with body weight squats.
This is an exercise that you can build into your speed training program for further hip and core development. -
Speed Training 8. Split Stance Medici...
Do not worry if you do not have a medicine ball. You can perform this exercise without a ball but with the same movement.
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Speed Training 9. Mini Hurdle Sprints
If you do not have small hurdles, you can use shoes, water bottles, cones, or anything else that will not cause you injury!
This is a fantastic exercise to incorporate into your speed training program.
