Speed Training 7. Medicine Ball Extensive Rotary Throw
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If you do not have a medicine ball, do not worry. This exercise can be replaced with body weight squats.
This is an exercise that you can build into your speed training program for further hip and core development.
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Speed Training 8. Split Stance Medici...
Do not worry if you do not have a medicine ball. You can perform this exercise without a ball but with the same movement.
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Speed Training 9. Mini Hurdle Sprints
If you do not have small hurdles, you can use shoes, water bottles, cones, or anything else that will not cause you injury!
This is a fantastic exercise to incorporate into your speed training program. -
Speed Training 10. Hill sprints
Find a hill, warm up, then sprint as fast as you can to the top of that hill.
Walk back down and take a minute or two to recover, then repeat.
Depending on the size of the hill, you should look to do between 3-8 of these sprints.
Make sure you allow enough time to recover after a workout involvin...
