If you do not have small hurdles, you can use shoes, water bottles, cones, or anything else that will not cause you injury!
This is a fantastic exercise to incorporate into your speed training program.
Find a hill, warm up, then sprint as fast as you can to the top of that hill.
Walk back down and take a minute or two to recover, then repeat.
Depending on the size of the hill, you should look to do between 3-8 of these sprints.
Make sure you allow enough time to recover after a workout involvin...