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Speed Training 11. Intro to bounding
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Find a bounding exercise in the next video.
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Speed Training 12. Lateral lunge
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Speed Training 13. Lateral bounce & s...
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Speed Training 14. 45 Degree Bounding
A good warm up is vital for this exercise.
Bounding is a great way to work the muscles used when you sprint. Therefore it is a great addition to your speed training program.
