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Speed Training 5. Table Hip Lift
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16s
This exercise engages your gluteals and abdominal muscles.
This is a great exercise to include in a speed training workout.
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Speed Training 6. Standing Broad Jump...
Land soft.
Do not land with your butt below your knees.
Record from the back of your heel.
Record your progress every 2 weeks. -
Speed Training 7. Medicine Ball Exten...
If you do not have a medicine ball, do not worry. This exercise can be replaced with body weight squats.
This is an exercise that you can build into your speed training program for further hip and core development. -
Speed Training 8. Split Stance Medici...
Do not worry if you do not have a medicine ball. You can perform this exercise without a ball but with the same movement.
