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Watch Speed Training 3. Single Leg Extensive Hops

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Speed Training 3. Single Leg Extensive Hops

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  • Speed Training 4. Extensive Rotationa...

    Combine this exercise with other is this series for a complete workout.
    Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
    Allow sufficient time for recovery after a speed training workout.

  • Speed Training 5. Table Hip Lift

    This exercise engages your gluteals and abdominal muscles.
    This is a great exercise to include in a speed training workout.

  • Speed Training 6. Standing Broad Jump...

    Land soft.
    Do not land with your butt below your knees.
    Record from the back of your heel.
    Record your progress every 2 weeks.