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Speed Training 3. Single Leg Extensive Hops
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37s
Make sure that you do not land with a locked leg.
10 - 15 reps each side.
Add this into your speed training program along with other exercises in this series.
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Speed Training 4. Extensive Rotationa...
Combine this exercise with other is this series for a complete workout.
Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
Allow sufficient time for recovery after a speed training workout. -
Speed Training 5. Table Hip Lift
This exercise engages your gluteals and abdominal muscles.
This is a great exercise to include in a speed training workout. -
Speed Training 6. Standing Broad Jump...
Land soft.
Do not land with your butt below your knees.
Record from the back of your heel.
Record your progress every 2 weeks.
