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Watch Speed Training 1. Extensive Vertical Jump

Watch Speed Training 1. Extensive Vertical Jump

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Speed Training 1. Extensive Vertical Jump

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  • Speed Training 2. Extensive Side to S...

    High reps 8-15 per side.
    Add this exercise into your speed training program.
    This exercise is great for developing the quads and gluteal muscles.

  • Speed Training 3. Single Leg Extensiv...

    Make sure that you do not land with a locked leg.
    10 - 15 reps each side.
    Add this into your speed training program along with other exercises in this series.

  • Speed Training 4. Extensive Rotationa...

    Combine this exercise with other is this series for a complete workout.
    Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
    Allow sufficient time for recovery after a speed training workout.