Speed Training 1. Extensive Vertical Jump
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Reps for this exercise should be between 10-15.
Make sure you are performing with proper technique.
This exercise can be paired with other exercises in this series.
After a day of intense speed training, make sure you allow time to recover. Performing strenuous exercises like these everyday will likely result in injury. These exercises can be performed 2-3 times per week depending on your individual fitness level.
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Speed Training 2. Extensive Side to S...
High reps 8-15 per side.
Add this exercise into your speed training program.
This exercise is great for developing the quads and gluteal muscles. -
Speed Training 3. Single Leg Extensiv...
Make sure that you do not land with a locked leg.
10 - 15 reps each side.
Add this into your speed training program along with other exercises in this series. -
Speed Training 4. Extensive Rotationa...
Combine this exercise with other is this series for a complete workout.
Extensive exercises like these should only make up 5-15 minutes of your workout. If you are doing more than this you risk putting too much stress on your joints.
Allow sufficient time for recovery after a speed training workout.
