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Watch Preparation 5. Running Warm Up

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Preparation 5. Running Warm Up

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  • Preparation 6. 5 Minute Warm Up

    More warm up exercises to add to your warm up routine. It's great to keep modifying your warm up - mostly to keep it interesting and engaging. Otherwise you run the risk of your warm up becoming mundane and boring. If this happens, it becomes easy to simply go through the motions of a warm up. Th...

  • Preparation 7. Reset Warm Up

    This is a super quick, super easy routine that you can perform when you wake up, before a workout, or before bed.
    Combine these exercises with other warm up routines from this series.
    Listen to your body and don't do any exercise that cause pain. Know the difference between pain and discomfort.

  • Speed Training 1. Extensive Vertical ...

    Reps for this exercise should be between 10-15.
    Make sure you are performing with proper technique.
    This exercise can be paired with other exercises in this series.
    After a day of intense speed training, make sure you allow time to recover. Performing strenuous exercises like these everyday will ...