Preparation 5. Running Warm Up
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6m 7s
This short routine is fantastic to do before a running workout.This is more extensive than the previous workout videos and will prepare you for more vigorous exercise.
Begin by focusing on your breath (more videos available on breath work).
This warm up will also work on the psoas muscle (Here's some info on the psoas and its importance: https://www.spine-health.com/blog/essential-role-psoas-muscle#:~:text=The%20role%20of%20your%20psoas,vertebrae%20both%20forward%20and%20down.)
Your hamstrings and quads will also be stretched in this routine.
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Preparation 6. 5 Minute Warm Up
More warm up exercises to add to your warm up routine. It's great to keep modifying your warm up - mostly to keep it interesting and engaging. Otherwise you run the risk of your warm up becoming mundane and boring. If this happens, it becomes easy to simply go through the motions of a warm up. Th...
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Preparation 7. Reset Warm Up
This is a super quick, super easy routine that you can perform when you wake up, before a workout, or before bed.
Combine these exercises with other warm up routines from this series.
Listen to your body and don't do any exercise that cause pain. Know the difference between pain and discomfort. -
Speed Training 1. Extensive Vertical ...
Reps for this exercise should be between 10-15.
Make sure you are performing with proper technique.
This exercise can be paired with other exercises in this series.
After a day of intense speed training, make sure you allow time to recover. Performing strenuous exercises like these everyday will ...
