Preparation 6. 5 Minute Warm Up
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6m 35s
More warm up exercises to add to your warm up routine. It's great to keep modifying your warm up - mostly to keep it interesting and engaging. Otherwise you run the risk of your warm up becoming mundane and boring. If this happens, it becomes easy to simply go through the motions of a warm up. This will limit how switched on you will be and how awake your central nervous system will be.
Feel free to combine exercises from this warm up with exercises from other warm ups in this video series.
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Preparation 7. Reset Warm Up
This is a super quick, super easy routine that you can perform when you wake up, before a workout, or before bed.
Combine these exercises with other warm up routines from this series.
Listen to your body and don't do any exercise that cause pain. Know the difference between pain and discomfort. -
Speed Training 1. Extensive Vertical ...
Reps for this exercise should be between 10-15.
Make sure you are performing with proper technique.
This exercise can be paired with other exercises in this series.
After a day of intense speed training, make sure you allow time to recover. Performing strenuous exercises like these everyday will ... -
Speed Training 2. Extensive Side to S...
High reps 8-15 per side.
Add this exercise into your speed training program.
This exercise is great for developing the quads and gluteal muscles.
