Recovery & Mobility 1. Yoga and Mobility
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Mobility is crucial to soccer and is often overlooked when it comes to training programs. Ankle, knee, and hip mobility should be focused on as a soccer player. This yoga routine will help prevent injuries and improve your athletism.
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Recovery & Mobility 2. Hip Mobility
Hip mobility is vital for soccer players. These exercises will be great to help you increase the mobility in your hips.
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Recovery & Mobility 3. How to Foam Roll
While a foam roller will never replace the work of a manual therapist, it certainly has benefits that far outweigh the time it takes to roll out.
Foam rolling should not be painful. Watch this video to learn the basics of foam rolling to help maximize your recovery. -
Recovery & Mobility 4. More Yoga and ...
Focus on your breath.
Yoga might be frustrating but trust that the exercises you perform will make you a better athlete and will significantly reduce the risk of injury on the field.
