Preparation 2. QL & IT Band Stretch
College Performance Package 2. Preparation Program
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The QL (quadratus lumborum) and IT band are muscles that stabilize your hip. They are difficult muscles to stretch but this exercise should help you target them.
Up Next in College Performance Package 2. Preparation Program
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Preparation 3. Another Short Warm Up
Always listen to your body. If you need to take more time warming up to prepare for a workout, don't hesitate. Avoid rushing into exercise without a warm up. This particular warm up is great if you only have a couple of minutes before your training session begins. It's short and hits the major mu...
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Preparation 4. Band Stretching Routine
These stretching exercises will prepare your hamstrings, groins, hip flexors, and quads for a tough workout. This entire routine only takes a couple of minutes and will help decrease the risk of injury from overstretching. Your leg muscles are absolutely crucial to soccer therefore significant ef...
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Preparation 5. Running Warm Up
This short routine is fantastic to do before a running workout.This is more extensive than the previous workout videos and will prepare you for more vigorous exercise.
Begin by focusing on your breath (more videos available on breath work).
This warm up will also work on the psoas muscle (Here's ...
