Preparation 6. 5 Minute Warm Up
College Performance Package 2. Preparation Program
•
6m 35s
More warm up exercises to add to your warm up routine. It's great to keep modifying your warm up - mostly to keep it interesting and engaging. Otherwise you run the risk of your warm up becoming mundane and boring. If this happens, it becomes easy to simply go through the motions of a warm up. This will limit how switched on you will be and how awake your central nervous system will be.
Feel free to combine exercises from this warm up with exercises from other warm ups in this video series.
Up Next in College Performance Package 2. Preparation Program
-
Preparation 7. Reset Warm Up
This is a super quick, super easy routine that you can perform when you wake up, before a workout, or before bed.
Combine these exercises with other warm up routines from this series.
Listen to your body and don't do any exercise that cause pain. Know the difference between pain and discomfort.
