Recovery & Mobility 4. More Yoga and Mobility
College Performance Package 5. Recovery & Mobility
•
17m
Focus on your breath.
Yoga might be frustrating but trust that the exercises you perform will make you a better athlete and will significantly reduce the risk of injury on the field.
Up Next in College Performance Package 5. Recovery & Mobility
-
Recovery & Mobility 5. Recovery Breat...
The breath is one of the most important tools for recovery. If you are stressed, you will often take short, sharp breaths. This is no good for your body and is certainly no good for athletes. Take some time every day to relax and focus on your breath (even if just for 30 seconds).
As a student at... -
Recovery & Mobility 6. Sunrise Yoga
Nature is fantastic. If you can, get outside, get moving and get some fresh air.
Focus on your breath and trust that these exercises will help develop your mobility and help you become a better athlete. -
Recovery & Mobility 7. Barefoot Mobility
Working barefoot is fantastic for your body. Go barefoot as much as you can!
There are some great exercises in this video but as always, know your body and know the difference between pain and discomfort - do not do anything that is painful.
