Recovery should not be overlooked. It should actively be a part of any training program. In this video series, director of sports performance at Villanova, Kevin Miller, will provide recovery exercises and routines that you can add to your training program. These routines can be performed on your...

Mobility is crucial to soccer and is often overlooked when it comes to training programs. Ankle, knee, and hip mobility should be focused on as a soccer player. This yoga routine will help prevent injuries and improve your athletism.

Hip mobility is vital for soccer players. These exercises will be great to help you increase the mobility in your hips.

While a foam roller will never replace the work of a manual therapist, it certainly has benefits that far outweigh the time it takes to roll out.
Foam rolling should not be painful. Watch this video to learn the basics of foam rolling to help maximize your recovery.

Focus on your breath.
Yoga might be frustrating but trust that the exercises you perform will make you a better athlete and will significantly reduce the risk of injury on the field.

The breath is one of the most important tools for recovery. If you are stressed, you will often take short, sharp breaths. This is no good for your body and is certainly no good for athletes. Take some time every day to relax and focus on your breath (even if just for 30 seconds).
As a student at...

Nature is fantastic. If you can, get outside, get moving and get some fresh air.
Focus on your breath and trust that these exercises will help develop your mobility and help you become a better athlete.

Working barefoot is fantastic for your body. Go barefoot as much as you can!
There are some great exercises in this video but as always, know your body and know the difference between pain and discomfort - do not do anything that is painful.

An off day doesn't have to mean no work. Recovery routines are great to add to your off days. Sleep, nutrition, and recovery exercises are the 3 key factors for recovery after a workout or game. If you can perform this routine barefoot, great!