Recovery & Mobility 3. How to Foam Roll
College Performance Package 5. Recovery & Mobility
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6m 9s
While a foam roller will never replace the work of a manual therapist, it certainly has benefits that far outweigh the time it takes to roll out.
Foam rolling should not be painful. Watch this video to learn the basics of foam rolling to help maximize your recovery.
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Recovery & Mobility 6. Sunrise Yoga
Nature is fantastic. If you can, get outside, get moving and get some fresh air.
Focus on your breath and trust that these exercises will help develop your mobility and help you become a better athlete.
