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Speed Training 14. 45 Degree Bounding
College Performance Package 3. Speed Training
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30s
A good warm up is vital for this exercise.
Bounding is a great way to work the muscles used when you sprint. Therefore it is a great addition to your speed training program.
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This is a great exercise that requires very little setup and equipment.
Make sure you get a good warm up before sprinting.
Make sure you allow enough time to recover after this workout. -
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