Speed Training 20. Hill Training
College Soccer Preparation Video Library
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48s
If you want to become a better athlete, it is important that you set goals for yourself. It's important that you challenge yourself to achieve those goals. You might not be able to do this every day, but you should definitely do something once a week that pushes you - whether this is physically or mentally.
Hill training is a great way to push yourself. If you try to run faster every time, you will always be pushing yourself. This is a great physical and mental exercise and so is a fitting video to finish this series.
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Strength Training 1. Total Body Worko...
Minimal equipment is needed for this total body workout.
Try to breath in through the nose throughout the whole workout.
Make sure you perform an adequate warm up before doing this workout (warm up exercises can be found in the Preparation Performance Package). -
Strength Training 2. Total Body Stren...
Exercises:
Squat Jumps: 5 reps
Squat Thrust: 5 reps (each side)
Split Squat with curl: 5 reps (each side)
Push Press: 5 reps (each side)
Single Leg Deadlift: 5 reps (each side)
1 arm row: 5 reps (each side)
Half Kneeling Dumbell Reach: 5 reps (each side)Complete this circuit 3-5 times.
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Strength Training 3. Bodyweight Workout
Squat jumps, push ups, single leg lunges... these are some great bodyweight exercises that can be used effectively to build strength. Often, people skip bodyweight exercises and head straight to the weight rack - you can get a great workout without any weights!
If these exercises are performed co...
