Strength Training 3. Bodyweight Workout
College Soccer Preparation Video Library
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3m 58s
Squat jumps, push ups, single leg lunges... these are some great bodyweight exercises that can be used effectively to build strength. Often, people skip bodyweight exercises and head straight to the weight rack - you can get a great workout without any weights!
If these exercises are performed consistently, they will certainly help improve your physical strength.
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Warm up, workout, and cool down. This hour long video contains an entire workout. Don't skip out on the warm up or cool down - they are just as vital to the workout as all of the strenuous exercises.
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Strength Training 5. Density Workout
6 exercises for a great workout. Density workouts are all about setting a time and trying to finish as many sets of exercises as you can during that time.
This is a great way to measure your progress. Aim to complete at least one more set of exercises the next time you complete this exercise.
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Strength Training 6. High Plank With ...
This is a great exercise for engaging your core. Add this exercise into a workout by doing 3 sets of 45 seconds of this exercise.
