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Strength Training 4. Total Body Strength
College Soccer Preparation Video Library
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53m
Warm up, workout, and cool down. This hour long video contains an entire workout. Don't skip out on the warm up or cool down - they are just as vital to the workout as all of the strenuous exercises.
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This is a great way to measure your progress. Aim to complete at least one more set of exercises the next time you complete this exercise.
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Do not worry if you do not have a kettle bell. Using a dumbbell is okay for this exercise.
